OUR ONLINE CLASSES
Legs Bums & Tums. A popular, well known class. This one does what it says on the tin. Work your legs, glutes and abs durin this 45 minute session.
HiiT stands for High Intensity Interval Training. And that is exactly what this class is all about. Kick your body into shape in this high intensity class, let the music inspire you and push you to your limit.
15 minutes of cardio, 15 minutes of toning and 15 minutes of stretching, for an overall body workout.
Latin Dance. Let the rithm of the latin music take you away in this fun cardio based dance workout class. Shake, shimmy and sweat the stress away!
Based on ballet moves, this is a low impact class. Perfect if you are getting back into fitness or want to improve you balance and core strength.
A fast pace high intensity circuits class. Let the music guide you and swap between cardio and upper and lower body exercises.
Hip Hop Get dancing to current pop music in this cardio based dance workout class. Let the beat whisk you away and workout while having fun.
STRETCH & TONE
Low impact toning class that concetrates of strengthening your body and iproving your flexibility.
30 MINUTES TBB
30 minutes Total Body Blast. A quick 30 minute workout to fit in to a lunch break or at the end of a busy day. This fast paced class will take you through a full body workout before you can say bibbidi-bobbidi-boo.